To increase HDL levels the following things should be avoided.
What is cholesterol number?
Each individual from the age of 20 and above should undergo cholesterol test once every five years. To find out cholesterol number there is blood test known as lipoprotein test which can be performed after 9 to 12 hours of fasting. This test gives details about total cholesterol, LDL (bad) cholesterol, HDL (good) cholesterol and triglycerides.
What is the connection between poor diet and high cholesterol?
The LDL or low density lipoprotein level in blood is increased by taking junk foods that contains transfatty acids and saturated fats. The main sources that contain transfatty acids and saturated fats are margarines, processed, fried foods, baked goods, ice cream, cheeses, egg yolks, pork, whole milk and beef. To reduce this risk factor the following fiber rich soluble fiber supplements like fruits, vegetables, beans and oats are recommended.
What is the relation between physical inactivity and high cholesterol?
High cholesterol may result if a person does not have the habit of doing exercises. The level of good cholesterol is increased and bad cholesterol is decreased with the help of exercises which leads to development of health as a whole.
Age And High Cholesterol
Cholesterol level will increase in both men and women as they become old. Usually men are affected 10 to 15 years faster than women. This may lead to heart disease in both men and women.
There are no specific symptoms for high cholesterol. But high cholesterol may lead to heart attack or stroke. This is collectively known as cardiovascular disease. The main reasons which are helpful in increasing high cholesterol are obesity, poor diet, taking excess of alcohol, stress, age and heredity.
Symptoms for Heart Attack
Chest pain is the most common symptoms for all the people. Feeling very difficult in breathing is also one of the symptoms but some people may feel sudden attack. Discomfort in the centre of chest and chest pain which stays for a minute will come back after a few minutes. The other common signs are pain in stomach, bones of arms, back pain, vomiting, nausea and fainting. The symptoms for heart attack occurring in women are slightly different from those of the men. Some of the symptoms for heart attacks in women are abdomen pain, unusual fatigue and damp skin.
Treatments for Heart Attack: Take nitroglycerin until you take emergency medical service. Restoring the flow of blood is the main way to prevent heart attack. The medications can also be used to treat heart attack.
Cholesterol is a soft waxy substance which is found among the fats that occupies the blood stream and the cells of your body. It is an improper amount of substance which affects the membrane and leads to death of cells. It is a common type of steroids in the body. It is also known as sterol with the combination of steroids and alcohol. The cholesterols are carried over by the blood vessels as lipoprotein and it is also useful in performing the functions of membrane which is around the cells. It is formed due to vitamin D, calcium and fats used for digestion.
Cholesterols are also found in the membrane of animal cells in the name of lipid. Most of the cholesterol is formed due to the fusion of the body and some are formed due to irregular diet. Some of the research says that cholesterol is also used as antioxidant. A trace of cholesterol is also seen in the membrane of plants and micro organisms such as fungi.
The name cholesterol originates from the Greek word. It is used in the biochemical process such as composition of cell membrane and in the manufacturing of steroids. These cholesterols are also used to understand the signaling of cells. Abnormal cholesterol and the higher concentration level of LDL will lead to cardiac disease. The lower concentration of HDL is also one of the reasons for cardiac disease. The cholesterols which are formed in all lipoproteins are identical and the lipoproteins include various types of cholesterols such as very low density lipoproteins and it is marked as VLDL, low density lipoproteins and this is marked as LDL and high density lipoproteins which is marked as HDL. Increased abnormality of cholesterol is also one of the reasons for heart attack and stroke. Cholesterol can be both good as well as bad for our health.
It is important to keep the cholesterol under control. Steps to control cholesterol include eating the low cholesterol food, food which is free from trans fat, maintaining the weight of our body and regular physical activity. Cholesterol is very important because it helps for a healthy body and it performs some function within the body. The high level of cholesterol is also called as hypercholesterolemia. The rise of cholesterol in blood will lead to rise of risk factors of coronary diseases and if a person is affected by any risk factors such as diabetes, high blood pressure with the risk of high cholesterol will increase. It is also used to develop some hormones. The heart association of America recommends cholesterol lowering drug for most of the women suffering from heart disease. The drug therapy should combine with fresh fruits and vegetables, controlled diet omitting trans fat and sodium in food.