Cause of High Cholesterol - Inactivity
What is the connection between poor diet and high cholesterol?
The LDL or low density lipoprotein level in blood is increased by taking junk foods that contains transfatty acids and saturated fats. The main sources that contain transfatty acids and saturated fats are margarines, processed, fried foods, baked goods, ice cream, cheeses, egg yolks, pork, whole milk and beef. To reduce this risk factor the following fiber rich soluble fiber supplements like fruits, vegetables, beans and oats are recommended.
What is the relation between physical inactivity and high cholesterol?
High cholesterol may result if a person does not have the habit of doing exercises. The level of good cholesterol is increased and bad cholesterol is decreased with the help of exercises which leads to development of health as a whole.
Age And High Cholesterol
Cholesterol level will increase in both men and women as they become old. Usually men are affected 10 to 15 years faster than women. This may lead to heart disease in both men and women.