LowerHighCholesterol.Net

Vistas asked:


begun exercising daily. Eats 2 fruits a day which includes an apple, has 6 servings of veggies, soya products with all meals, oats at breakfast, whole grain breads, lean meat mostly chicken and has reduced saturated/ hydrogenated containing foods to twice a week in controled quantity. I am also giving him Canola spread on his bread and cook his food in Olive/ Canola oils.
Will this help lower his cholesterol. His weight is perfect for his height and age.

The Biggest Loser

eY jaY asked:


any food that can lower down cholesterol level?

Lower High Cholesterol

Angela Ochoa asked:


My mom when to go get her blood checked (twice), and in the cholesterol she came out super high… the normal cholesterol level should be about 200, and my moms cholesterol is 495. What is the best way to lower it. She cant exercise because if she does they told her she can get a hear attack. Is there any pill that does miracles?

She is not fat, she weighs around 270. Please help me.
my bad, i mean 170… what was i thinking 270?

South Beach Diet

jake_wonder101 asked:


how can i lower my Cholesterol and my sugar level? someone suggested fiber, but what should i eat to lower it?

Weight Loss Journal

sekarlatcha l asked:


What’s the Best Way to Lower Cholesterol Levels?

Weight Loss Journal

Sung C asked:


I am a 29 year old who is trying to lower cholesterol and weight. My cholesterol level is at around 200 with high LDL and low HDL. I excercise at least every other day and I am trying to eat more healthy now with introduction of fish. I’ve noticed that some fish have high saturated fat and cholesterol. I’ve been reading that cholesterol in fish are all good cholesterol and want to know if that is right. Also, how does having high saturated fat affect the positives on eating fish? to go further, what would be the best fish for lowering cholesterol and losing weight? Thanks for your answers in advance =)

Lower Cholesterol Level

I.M. asked:


found out mine jumped 50 points since the last i tested; i am at a loss since i lost over 30 pounds, walk a lot, not a common customer of burgers; i do eat at home at lot, esp fish,and found my tartar sauce is pretty high in the stuff, so that is one minor thing; any suggestions?

South Beach Diet

ergonomia asked:


If one measures their amounts circulating in the blood of these 2 things, are they after exercise liable to be somehow used up for energy and thus will levels in circulating blood be immediately lowered until more food is eaten later? (If you know why, then how, as well, please… I mean, is cholesterol even used as an energy source or used in exercise for some purpose? And will tryglycerides be used or just blood sugar and protiens [mostly] to the point that the drop in tryglyceride levels are so marginal that it wouldn’t show up on a test. Basically, when arobics are done until exhaustion, is your body ‘flushed out’ as it were of these 2 things?) Thank you!

Lower Cholesterol Level

Irony?Man asked:


http://sg.answers.yahoo.com/question/index;_ylt=Ako8zWy6QEzZrzdNC.DsILr44gt.;_ylv=3?qid=20080802203214AABuJkl

Due to my high bad cholesterol level, I am changing my diet.
However, I have no idea how to do it. Please advise if you have such experiences.
Weight = 71 Kg
Height = 1.71 Metre
BMI = 24.28

Chemotherapy

DANINATOReloaded asked:


Last time I checked I had an overall cholesterol level of 142. After searching google a little bit I haven’t been able to find any reference as to what any numbers below 200 mean.

Lower High Cholesterol