LowerHighCholesterol.Net

Gloria Gangi asked:


It is known that medication and drugs can be harmful to our bodies so it is natural that people prefer to learn how to lower their cholesterol naturally. When using natural methods we are learning how to take control of the problem ourselves in a more efficient way. To lower your cholesterol naturally it is important and beneficial for your life and general health. It reduces heart disease and also any other diseases which may not be good for your body.

Lower Your Cholesterol Levels With A Change Of Diet

Getting rid of excessive body fat deposits in your body which can cause you harm is important. By going on a diet to lower cholesterol is one of the best ways you can lower cholesterol naturally.

You need to begin by looking at a diet that is low in saturated fats, sodium and some carbohydrates. By including these foods in your diet you will not only lower your cholesterol levels but be able to maintain your levels as well. Look at adding omega 3 into your diet as well as it helps to reduce cholesterol as well as control bad cholesterol.

So when looking at your choices in foods you will want to avoid the foods which contribute to cholesterol such as beef, high fat dairy foods and most oils. Also look at your alcohol intake as this will effect your levels as well.

Adding Exercise Into Your Life

A good diet is important in lowering your cholesterol levels but the inclusion of exercise is a must. By exercising you can effectively remove the fat that accumulates in the body. You can also increase your cardiac capacity of your heart which in turn helps with your blood circulation. An effective exercise plan need not mean you send countless hours working out at the gym. All you need to do is go for a 30 minute walk on a daily basis to help keep the fat levels down. Look at swimming and other exercises but remember to consult your doctor first to see which exercise is best suited to you and your condition

The two methods on how to lower cholesterol are best used when your cholesterol levels have not reached high levels. For people that have extremely high levels it is best first to consult your doctor. They will advise the correct course of action for you whether it be a change in diet, increase in exercise or the inclusion of medication or may be a combination of them all.



Chemotherapy

Arthur Nelson asked:


High cholesterol levels in over 105 million American adults has created one of the biggest booms for American Pharmaceutical Companies in the last decade. The best and most efficient way to lower cholesterol has sparked a heated debate over statin drug use, as opposed to implementation of a low cholesterol diet. Lowering cholesterol has also become a hot topic among the burgeoning ranks of Baby Boomers as they enter into their 40’s and beyond. Sure, the statin drugs appear to be a magic bullet, but at what risk? An 8 week cholesterol cure through diet has been used successfully and safely by millions.

Lovastatin (Mevacor), simvastatin (Zocor), fluvastatin (Lescol), pravastatin (Pravachol), and atorvastatin (Lipitor) are the five statin drugs that are currently marketed to the North American population. While all five do indeed lower cholesterol, they have also been shown to deplete the body of Coenzyme Q10. This is an essential nutrient our bodies make that is required for energy and the basic functioning of cells. Additionally, there have been numerous indications of liver damage and an increased incidence of myositis. Myositis is a rare and sometimes debilitating disease in which the body’s immune system chronically inflames muscle tissue, progressively weakening it. In fact, Health Canada now requires the manufacturers of these statin drugs to include a warning on the patient safety information sheets, and to provide information about the potential for muscle damage, according to the Toronto Star. Some other possible side effects of statin drugs include diarrhea, nausea, and constipation; plus they have even caused severe memory and mental awareness problems in some patients.

On the other side of the fence, lower bad ( LDL) cholesterol and higher good (HDL) cholesterol levels can be achieved through use of a heart healthy cholesterol diet. Lowering cholesterol through diet can be started naturally and safely by following three immediate courses of action.



Lower intake of high cholesterol foods

Lower consumption of foods high in saturated fats and try to avoid trans fats completely

Increase consumption of foods that are high in Omega-3 fatty acids



Lowering intake of high cholesterol foods can be accomplished by eating less red meat, limiting yourself to one egg (USDA recommends limiting cholesterol intake to 300 mg and one large egg contains approx. 260 mg) or switch to an egg substitute. Eat less shrimp. Increase consumption of vegetables and fruit. Reduction in the amount of fried food you consume will make a substantial difference. Switch to whole grain breads, and make oatmeal with fruit your breakfast choice a couple times a week.

Lower consumption of foods high in saturated fat can be easily accommodated by reading labels and choosing healthier brands. Everyday more heart healthy alternatives are sitting in the potato chip and cracker aisle at your local grocery store. Another quick fix is to replace butter and margarine with one of the new heart healthy spreads. These butter and margarine alternatives are prevalent everywhere, even peanut butter has heart healthy alternatives.

Increase consumption of foods high in Omega-3 fatty acids can be accomplished by eating more fish, especially salmon (although it is believed that wild-caught salmon contains more Omega-3 than farm-raised). Start eating a couple handfuls of walnuts, almonds, or Brazil nuts as a snack (1/4 cup of walnuts provides about 2.5g of Omega-3). Flax seeds and chia seeds are also high in this essential nutrient. Omega-3 fatty acids are not produced by the body and must be supplemented through eating, so if you are not a fan of fish or nuts, take an Omega-3 supplement.

Another benefit of Omega-3 fatty acids besides warding of cardiovascular and heart disease, is that the National Institute of Health recently conducted eight evidence-based reviews on the effects of omega-3 fatty acids from food or dietary-supplement sources for the prevention and treatment of several diseases. Omega-3 has been shown to be beneficial in countering diabetes, cancer, asthma, dementia, and cognitive difficulties, just to name a few.

So it should be quite evident that cholesterol is much better managed by utilizing a cholesterol diet that will lower cholesterol naturally and safely. Avoidance of dangerous side effects of statin drugs and the added healing qualities of the use of Omega-3, should urge you to reconsider all the hype in the media and advertising that pronounces the miracle of statins. An 8 week cholesterol cure is in your grocery store now.

Resource box:

Cholesterol can be controlled naturally and safely, simply by making a few dietary changes. Increased consumption of Omega-3 fatty acids will go a long way toward taking your health into your own hands, you won’t regret it. Learn more about cholesterol and heart disease prevention at http://GreatNewsHealth.com/. Visit us today to learn about an 8 week cholesterol cure!



Lower High Cholesterol

Nick Mutt asked:


Foods rich in fibre play an important role in maintaining good health and fitness. In this article we will discuss how does fibre lower cholesterol? We all know that vegetables, fruits and grains are high in fibre so it is important to increase their intake in order to lower cholesterol.

Vegetables are perfect cholesterol lowering food because they are low in calorie-content. They can be prepared in so many ways and are perfect to avoid consuming foods that are high in cholesterol. Eating vegetables can also reduce the risks of certain cancers, heart disease and high blood pressure.

Fruits are also helpful in lowering cholesterol level. They are effective to fight cholesterol because these are low in calories. Grains have high-energy content and high dietary fibre content, and are considered useful in lowering cholesterol. Grains especially whole grains are effective food for weight management as well as in controlling cholesterol levels.

Meats such as chicken or turkey, fish, red meats that are lean are good cholesterol lowering foods. Lean meats are high in essential minerals, protein, vitamins, and micronutrients that are good for efficient metabolism.

Low cholesterol diet –

If you want to lower your cholesterol levels, following an ideal low cholesterol diet may be able to help you a lot.

Breakfast – Soymilk, oat bran cereal with chopped fruit and almonds, oatmeal bread and vegetable-based margarine.

Lunch – Soy cold cuts, oat bran bread, bean soup and a dessert of fruit

Dinner – Stir-fry vegetables, fruit and almonds would be the usual low cholesterol diet fare

Make sure to follow this type of low cholesterol diet for a long period of time, rather than a day or two.

Note: Remember these natural treatments can’t replace your medication to lower cholesterol but can only support your treatment.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Looking for some more home remedies for high blood cholesterol? Check out the biggest home remedies website and find effective home remedies for high blood pressure to control high blood pressure and reduce level.



Weight Loss Journal

Jan Richards asked:


Although most people believe that the trend towards cutting off cholesterol in diets is brought on by the fact that the young generation is dieting themselves to death; it is not so. Limiting the body’s cholesterol levels is not only for appearance’s purposes but also for health reasons. Cholesterol levels in the body, when at a certain level, can cause a host of body complications and disease that can even eventually cause death.

Problems like hypertension, heart disease, and diabetes come in mind. This is especially true with people who are already old and in their middle ages because of the slowing down of the bodily processes particularly the digestive system and the body’s ability to convert fats to energy. This is perhaps why most older people, especially those that have weight issues, are being asked by their doctors to lessen their cholesterol intake.

What is cholesterol?

People have been talking about cholesterol but do they what it is and how it affects the body. Because of news about rising cases heart problems in the country, cholesterol has become an overnight antagonist. Everybody thinks that cholesterol is bad.

Actually, not all cholesterol is bad for the body. In fact, our bodies need cholesterol to make bile salts. It is also a major ingredients in maintaining hormonal balance as well as in the production of Vitamin D. Things become troubled when the levels become too high that the cholesterol already clog the arteries, making it hard for the blood to flow and the heart to pump.

There are two kinds of cholesterol, the good and the bad. The LDL, which is the bad kind, adhere to the arterial walls, forming plaques that eventually clog the passageway. Saturated fats and the trans fatty kind are sources of this kind of cholesterol. This is frequently found in pre-packed foods like potato snacks and canned goods.

The HDL, on the other hand, can lower the levels of LDL cholesterol. This is because the good HDL helps transport the LDL cholesterol from the arterial walls back to the liver where it is excreted out. These are found in nuts and in seafood particularly fishes.

People who want to lower their LDL levels are also advised to eat a lot of fruits because of the fiber that they bring to the body. Oats, cereals, and legumes are also great sources of fibers that can help combat the rise of LDL cholesterol, eventually decreasing the risk of heart disease.

Factors that affect cholesterol levels

Contrary to popular opinion, it is not just the diet that should be taken into consideration when dealing with high cholesterol levels. There are actually a lot of factors that affect the condition. One of these is the age and the gender. Older people are more affected by increased levels of cholesterol because of their bodies’ slowing processes. Another factor is the level of physical activity. Exercise can actually help in lowering down of LDL cholesterol. Also, it can help in strengthening the body and in toning the muscles.

Lowering cholesterol levels

From what was mentioned above, it seems remarkably simple to lower the body’s cholesterol levels… that is if one has the discipline to see it through. Just eat right and exercise regularly, avoid canned and pre-packed foods and you are on your way to lower cholesterol levels.



South Beach Diet