Comments for LowerHighCholesterol.Net http://www.lowerhighcholesterol.net Lower Your High Cholesterol Tips, Information Fri, 21 Nov 2008 08:31:42 +0000 http://wordpress.org/?v=2.5.1 Comment on how to lower my cholesterol level and what meats I can eat? by Stony http://www.lowerhighcholesterol.net/other-food-drink/how-to-lower-my-cholesterol-level-and-what-meats-i-can-eat#comment-88 Stony Fri, 21 Nov 2008 06:31:08 +0000 http://www.lowerhighcholesterol.net/other-food-drink/how-to-lower-my-cholesterol-level-and-what-meats-i-can-eat#comment-88 Fish is good because it contains Omaga 3. It's an oil that can cling to fat from others foods and helps fat pass through your system.If you can have lemons juice or squeezed lemon while you eat the fish, this will double help to lower your cholestrol. The lemon Juice is high in acidity which means it totally cleanzes your system and not to mention boost you emune system too. Lean Meat. Grass fed beef is good,...alot of beef that are raised in feed lots/factory farms are fed with grain, which produces more fat inside the meat itself. Unfortunately most meats in groucery stores today comes from feed lots/factory farms. So if you can find a small local farmer in your area, ask him if he feeds his beef cattle grass/hay,...this means there is less fat inside the meat, making it leaner and lower in fat. If you eat hot sause or hot pepers with you beef, it will act much like lemons do, cleanzing you and give a boost to your emune system. As for chicken, white meat is the best. The darker meat of a chicken is where most of the fat is stored. A sign of good chicken meat is when you go to a farm and see them running around in the barn yard. They get lots of excerise which means the chicken are healthy and produce leaner meat. For Pork/Ham the more redish the meat is, means there is less fat. Hope this helps,... Fish is good because it contains Omaga 3. It’s an oil that can cling to fat from others foods and helps fat pass through your system.If you can have lemons juice or squeezed lemon while you eat the fish, this will double help to lower your cholestrol. The lemon Juice is high in acidity which means it totally cleanzes your system and not to mention boost you emune system too.

Lean Meat. Grass fed beef is good,…alot of beef that are raised in feed lots/factory farms are fed with grain, which produces more fat inside the meat itself. Unfortunately most meats in groucery stores today comes from feed lots/factory farms. So if you can find a small local farmer in your area, ask him if he feeds his beef cattle grass/hay,…this means there is less fat inside the meat, making it leaner and lower in fat. If you eat hot sause or hot pepers with you beef, it will act much like lemons do, cleanzing you and give a boost to your emune system.

As for chicken, white meat is the best. The darker meat of a chicken is where most of the fat is stored. A sign of good chicken meat is when you go to a farm and see them running around in the barn yard. They get lots of excerise which means the chicken are healthy and produce leaner meat.

For Pork/Ham the more redish the meat is, means there is less fat.

Hope this helps,…

]]> Comment on How long (months or weeks) should I take simvastatin and fenofibrates to lower my cholesterol triglycerides? by ckm1956 http://www.lowerhighcholesterol.net/heart-diseases/how-long-months-or-weeks-should-i-take-simvastatin-and-fenofibrates-to-lower-my-cholesterol-triglycerides#comment-132 ckm1956 Thu, 20 Nov 2008 15:00:14 +0000 http://www.lowerhighcholesterol.net/heart-diseases/how-long-months-or-weeks-should-i-take-simvastatin-and-fenofibrates-to-lower-my-cholesterol-triglycerides#comment-132 You'll likely need them lifetime. Once you stop them, the levels go back up. When to test depends on the patient Talk to your doctor, but it could be every 1 - 3 - 6 months. You’ll likely need them lifetime. Once you stop them, the levels go back up.

When to test depends on the patient Talk to your doctor, but it could be every 1 - 3 - 6 months.

]]> Comment on Can niacin be safely used to lower cholesterol levels? by pennypincher http://www.lowerhighcholesterol.net/other-health/can-niacin-be-safely-used-to-lower-cholesterol-levels#comment-101 pennypincher Thu, 20 Nov 2008 06:36:50 +0000 http://www.lowerhighcholesterol.net/other-health/can-niacin-be-safely-used-to-lower-cholesterol-levels#comment-101 Lecithin is also supposed to lower cholesterol. You need to take 2 tablespoons of granular lecithin at every meal. Lecithin is also supposed to lower cholesterol. You need to take 2 tablespoons of granular lecithin at every meal.

]]> Comment on Does cholesterol plaque go away with lower cholesterol levels? by gamal_solimann http://www.lowerhighcholesterol.net/heart-diseases/does-cholesterol-plaque-go-away-with-lower-cholesterol-levels#comment-129 gamal_solimann Thu, 20 Nov 2008 00:02:57 +0000 http://www.lowerhighcholesterol.net/heart-diseases/does-cholesterol-plaque-go-away-with-lower-cholesterol-levels#comment-129 the only statin that rupture the formed plaque is pravachol..others not... the only statin that rupture the formed plaque is pravachol..others not…

]]> Comment on Does cholesterol plaque go away with lower cholesterol levels? by jace1ace4 http://www.lowerhighcholesterol.net/heart-diseases/does-cholesterol-plaque-go-away-with-lower-cholesterol-levels#comment-128 jace1ace4 Wed, 19 Nov 2008 22:54:47 +0000 http://www.lowerhighcholesterol.net/heart-diseases/does-cholesterol-plaque-go-away-with-lower-cholesterol-levels#comment-128 The only way to really know is to have your doctor presribe an ultrasound of your arteries. You should look into all natural ways of lowering your cholesterol. You should also do an oral chelation to help clean out your arteries. The only reason cholesterol sticks to your arteries is to help strenthen them, the problem is cholesterol keep sticking to each other and you have a heart attack. The only way to really know is to have your doctor presribe an ultrasound of your arteries. You should look into all natural ways of lowering your cholesterol. You should also do an oral chelation to help clean out your arteries. The only reason cholesterol sticks to your arteries is to help strenthen them, the problem is cholesterol keep sticking to each other and you have a heart attack.

]]> Comment on Can niacin be safely used to lower cholesterol levels? by AJ http://www.lowerhighcholesterol.net/other-health/can-niacin-be-safely-used-to-lower-cholesterol-levels#comment-100 AJ Wed, 19 Nov 2008 06:20:06 +0000 http://www.lowerhighcholesterol.net/other-health/can-niacin-be-safely-used-to-lower-cholesterol-levels#comment-100 I don't know about that.... but if you want an effective and safe way to lower cholesterol levels, begin a walking program. Start with 15 minutes a day for a week, and then add 5 minutes to your walk the following week. In about 12 weeks you could be up to an hour, but don't push yourself... take your time. Walk at a pace that is comfortable and safe, a pace that you could hold a conversation with out getting winded. Be consistent and you will notice many health benefits including lowered bad cholesterol levels. Consult you physician about starting any exercise program - walking is a good choice for beginning one. I don’t know about that…. but if you want an effective and safe way to lower cholesterol levels, begin a walking program.

Start with 15 minutes a day for a week, and then add 5 minutes to your walk the following week. In about 12 weeks you could be up to an hour, but don’t push yourself… take your time. Walk at a pace that is comfortable and safe, a pace that you could hold a conversation with out getting winded.

Be consistent and you will notice many health benefits including lowered bad cholesterol levels. Consult you physician about starting any exercise program - walking is a good choice for beginning one.

]]> Comment on I have high bad cholesterol. What can I do to lower my cholesterol levels? by bee http://www.lowerhighcholesterol.net/first-aid/i-have-high-bad-cholesterol-what-can-i-do-to-lower-my-cholesterol-levels#comment-144 bee Tue, 18 Nov 2008 16:25:25 +0000 http://www.lowerhighcholesterol.net/first-aid/i-have-high-bad-cholesterol-what-can-i-do-to-lower-my-cholesterol-levels#comment-144 just doing sport!!! dont eat too much and love yourself, cos with love yourself, u will try to give the best to ur body good luck!!!! just doing sport!!! dont eat too much and love yourself, cos with love yourself, u will try to give the best to ur body
good luck!!!!

]]> Comment on how to lower my cholesterol level and what meats I can eat? by YoungFreshNnew http://www.lowerhighcholesterol.net/other-food-drink/how-to-lower-my-cholesterol-level-and-what-meats-i-can-eat#comment-87 YoungFreshNnew Mon, 17 Nov 2008 19:07:36 +0000 http://www.lowerhighcholesterol.net/other-food-drink/how-to-lower-my-cholesterol-level-and-what-meats-i-can-eat#comment-87 you can lower cholesterol by eating things like oatmeal, honey nut cheerios, almonds and fish you can lower cholesterol by eating things like oatmeal, honey nut cheerios, almonds and fish

]]> Comment on Does cholesterol plaque go away with lower cholesterol levels? by the_only_solorose http://www.lowerhighcholesterol.net/heart-diseases/does-cholesterol-plaque-go-away-with-lower-cholesterol-levels#comment-127 the_only_solorose Mon, 17 Nov 2008 05:21:51 +0000 http://www.lowerhighcholesterol.net/heart-diseases/does-cholesterol-plaque-go-away-with-lower-cholesterol-levels#comment-127 depends on which statin you took, Lipitor actually removes the plaque as you lower your total cholesterol, it's the only one that does. Good news tho, if you get your HDL up with exercise and proper diet, it will indeed remove the plaques as well. HDL which stands for high density lipids, actually scours out the blood vessels. depends on which statin you took, Lipitor actually removes the plaque as you lower your total cholesterol, it’s the only one that does.
Good news tho, if you get your HDL up with exercise and proper diet, it will indeed remove the plaques as well. HDL which stands for high density lipids, actually scours out the blood vessels.

]]> Comment on how to lower down cholesterol level? by puppylove http://www.lowerhighcholesterol.net/diet-fitness/how-to-lower-down-cholesterol-level#comment-66 puppylove Sun, 16 Nov 2008 22:13:42 +0000 http://www.lowerhighcholesterol.net/diet-fitness/how-to-lower-down-cholesterol-level#comment-66 I personally don't know of any foods that typically lower cholesterol but there is totally safe supplement manufactured by Melaleuca that will. Phytomego is a Patented and Clinically Proven Supplement containing Fish Oil and Plant Sterols offering results in lower cholesterol and triglycerides. I know many people taking this safe alternative with awesome and often quick results in lowering cholesterol and triglycerides, this has thankfully kept them off of statin drugs which can often have horrible side effects. Best of luck to you. I personally don’t know of any foods that typically lower cholesterol but there is totally safe supplement manufactured by Melaleuca that will. Phytomego is a Patented and Clinically Proven Supplement containing Fish Oil and Plant Sterols offering results in lower cholesterol and triglycerides. I know many people taking this safe alternative with awesome and often quick results in lowering cholesterol and triglycerides, this has thankfully kept them off of statin drugs which can often have horrible side effects. Best of luck to you.

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