Healthy Cholesterol
Is high cholesterol level dangerous?
If the cholesterol level is high in blood it gets accumulated in the arteries. The flow of blood is completely blocked when excessive amount of cholesterol is accumulated on the walls of artery and this condition may lead to heart attack. Stroke in brain may result when cholesterol accumulates in the artery which supplies blood to brain.
What is correct age to under go cholesterol test?
The correct age for women to check their cholesterol level is 45. In the case of men it is 35. from this age they must undergo this test regularly. For a person who is in normal health should under go this test once every 5 years. But for a person who is suffering from heart disease and other risk factors the time interval will differ.
How can you switch to a low cholesterol diet?
The main advantage of decreasing cholesterol level decreases the risk of getting heart disease and other health problems. Trans fats and saturated fats must be avoided from the regular diet. Healthy foods must be taken instead of taking high calorie food. Take light meals than heavier meals. Whole milk can be replaced by skimmed milk. High fat butter can be replaced by low fat butter substituent.
Which is recommended food for healthy level of cholesterol?
Vitamins such as A, C, E which are known as antioxidants reduces LDL level in arteries. The best food supplements for such vitamins are oils and margarines, melons, strawberries, goose berries, and oranges. Food that contains fiber reduces cholesterol. The sources of fiber include brown rice, whole grain breads, green peas, broccoli, apples, and beans. LDL can also be lowered by nuts which are rich in monounsaturated fats. Omega 3 fatty acids which are obtained from fish, lowers LDL and increases HDL. It also lowers triglycerides levels in the blood. Without lowering HLD, LDL can be reduced with the help of oats.
How is cooking help in reducing cholesterol?
Vegetable oil has polyunsaturated fats and when it is used in cooking can reduce cholesterol. Meat is always taken in fried from instead it can be taken in boiled form after draining the fats. Salty snacks, pickles, cured meats and cheese usage must be avoided.