Lowering Cholesterol Level Diet?
Cholesterol diet is a diet that does not contain fewer amounts of bad cholesterol, triglycerides and high amount of good cholesterol. Cholesterol is otherwise called as fat. Fat provides maximum energy to our body. But if it is present in high level it is very dangerous to health. The major health hazards involve heart attack, and stroke.
What are step 1 and step 2 diets?
The step 1 diet is a type 1 treatment for the majority of adults and the two years or above two years children. The step 2 is second type or advanced type dietary treatment which involves curing a person who already undergone type 1 treatment and who have any one of the conditions such as high level of blood cholesterol, accumulation of fat on arteries, and heart attack or stroke.
How much calories are recommended for men and women?
The recommended dietary allowance which is otherwise called as RDA must be 1200 calories for women and 1500 for men. This RDA has to be followed when a person is suffering from overweight. To reduce the calories, high calorie food can be replaced by multi vitamin substituent.
Why is cholesterol diet important?
The main function of heart is to pump blood with the help of blood vessels called as arteries. Thus the pumped blood transports oxygen and nutrients to organs and tissues in our body. If the level of bad cholesterol increases in our blood it accumulates the arteries and causes block in arteries which results in the stroke and it also results in heart attack or heart block or heart attack.
The liver is the main work house for cholesterol production. The produced cholesterol contains good as well as bad cholesterols. Most of the bad cholesterol in our body is produced from the liver due to the intake of saturated food. The food materials such as organ meats, meats, egg yolks, milk products, and whole milk contains bad cholesterol which results in many health hazards. By avoiding or reducing the above mentioned food materials in our regular diet we can effectively maintain our correct cholesterol level.
Tips To Reduce Blood Cholesterol Levels
Blood cholesterol level can decrease only through the diet. Taking the diet supplements rich in monounsaturated fatty acids, poly unsaturated fatty acids, omega 3 fatty acids, antioxidants, water soluble fiber and complex carbohydrates is the best way to reduce bad cholesterol level and to increase good cholesterol level in our blood.